eating the same foods day in day out... bad?
if i eat the same thing every dayis that bad?
for example this is a rough sketch of my diet that i have been sticking to for some time... i was just wondering if i should switch it up or not...
Meal 1
1 ½ cup oatmeal – 513cal 90g C
2 scoops protein – 266cal 50g P
500mL Homo milk – 314cal 17g P
Total: Approx. 1100cal 67g P 90g C
Meal 2
1 Apple – 100cal 20gC
1 can Tuna – 120cal 30g P
1 whole wheat bagel – 266cal 57g C
Total: Approx: 490cal 30g P 77g C
Meal 3
1 Large chicken breast with a few additives for taste – 600cal 50g P
2 cups brown rice – 400cal 80g C
Total: Approx. 1000cal 50g P 80g C
Meal 4
Meal 5
Meal 6
1000g cottage cheese – 400 cal 60g P
1 tbs natty peanut butter - ???
meal 4 and 5 are usually what I feel like eating (keeping in mind that I still keep it healthy) and usually one of those meals is a post workout (2 scoops whey, 3 tablespoons dextrose) unless it is an off day.
so what do you think... is there a need to change things once in a while or can i just stick with this until i start cutting (wont be for another 5 months or so)?
thnx