Is taking Efa's before bed time fine while cutting, as long as everything else is in check?
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Is taking Efa's before bed time fine while cutting, as long as everything else is in check?
Depends on what "in check" means when you refer to everything else. I mean, your diet has got to be right for you and your goals, and we have no idea what that is, so it's hard to say if they are right for you at this time.
~SC~
Currently cutting down
eating 6-8 times a day
1st meal - 12 egg whites, oatmeal
2nd - can of tuna, veggies
3rd chicken breast veggies peice of whole wheat bread
4th - can of tuna some salad and olive oil
5th (post workout) 2 chicken breats, rice and veggies
6th- can of tuna, some salad
7th - flax seed and some cottage cheese before bed
or a glass of milk with cottage cheese
21, 185 lbs, 5"11, 13% b/f.....
currently following is Power, Rep Range, Shock Routine
doing cardio 3-4 times a week for 30 mins first thing in the morning on an empty stomach, I have no problem cutting down, that's not my problem, I was just asking a question about taking the flax before bedtime if that would hinder my progress....all depends on the person most likely, anyways in addition my problem has been putting on muscle, I was really lean last year, looked good but felt I didn't have enough muslce mass for my liking, so I went on a bulking phase which didn't go how I planned, I ate ate ate a lot of food, sometimes junk food and put on more fat then I expected and my muscle gains were minimal...
I'd drop the dairy totally, and replace it w/a protein shake w/your efa's before bed. Also, use rice/potato/oats instead of bread if you can, much better choice there. (for cutting anyhow)
For veggies, no corn/carrots/peas, but all else looks pretty good bruh!
~SC~
Yeah I usually eat Brown Rice. and never eat carrots or peas.
So cut all dairy products including extra low fat Cottage cheese?
I'd cut out dairy totally the last 2-3 weeks before you wish to achieve your optimum look.
~SC~