How much carbs should I consume per day?
I'm very motivated and began my diet today. My only question is, am I taking too much carbs?? My goal is to grow muscle by taking lots of proteins but at the same time drop my body fat percentage by taking small amounts of fat, sugar and carbs. Here's my diet and please tell me if it is right.
1st meal:
3 boiled eggs (I don't eat the inside, just the white stuff)
orange juice (this juice only has 4 grams of carbs and 0 sugar--8oz)
grapes
2nd meal:
4 slices of whole wheat bread (integral)
2 slices of Velveeta cheese
lemon juice (2 grams of carbs and 0 sugar)
1 banana
3rd meal:
white rice and red beans
chicken breast, steak or red meat (I change this meal and don't know the quantities, but they are pretty moderate)
4th meal:
1 can of tuna fish (water)
3 boiled potatoes
salad
5th meal:
2 slices of whole wheat bread
2 tbspoons of peanut butter
orange juice (low carb and sugar)
1 apple
This is basically my diet, but I will change the 1st and 4th meals so I don't get too bored. Breakfast could be oatmeal and fat free milk and my post-workout meal could be a baked potatoe with brocoli and cheese.
Please tell me if I'm getting too much carbs.... I'm guessing around 300...