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Thread: Need help!

  1. #1
    Slugger is offline Junior Member
    Join Date
    Jul 2003

    Need help!

    Can someone please help me on my diet. Right now I eat like crap and am totally lazy. Tommorow I plan on starting this diet:

    How does this diet look?

    Meal 1 Breakfast 6 am
    1 Bowl of cereal (wheaties, shredded wheat etc) or oatmeal with skim milk
    1 Cup of orange juice
    1 Cup of Green tea
    1 piece of fruit

    Meal 2 Lunch 11 am
    1 salad
    either 1 chicken breast or turkey

    Meal 3 3:30 pm
    1 chicken breast
    1 bowl of vegetables

    Meal 4 6:30 pm I'm a little pressed for time at this time in my day so it's usually something from a (healthy) restuarant or fast food joint.

    A meal such as either one of the following, tuna wrap, mini subb, steak and mashed or baked potatoes, turkey + stuffing, chicken sandwich, etc

    Meal 5 10pm
    1 Pro Blend 55 shake with skim milk

    11 pm in bed

    Also taking multi vitamins, glucosamine, glutamine, creatine(with no sugar included in this brand). Drinking 4 liters of water a day.

    Boxing 5 days a week, running treadmill 5 days a week lifting 1-2 times a week including squats deads, dumbell press, etc. and abs 5 days a week.

    Also, ABSOLOUTLY NO beer, alcohol, soda, ice cream, cake, candy, cookies, chips, junk food, pizza, burgers, tacos, french fries, etc.

    Also no pasta, no bread and no cheat day.

    I am 23 years old 6' 204 with a big gut. My goal is to hit 190 lbs. fighting shape in 3 months. I haven't consistently worked out in over 2 years.

    Any comments, advice?

  2. #2
    Slugger is offline Junior Member
    Join Date
    Jul 2003
    How's this look fellas?

  3. #3
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
    Join Date
    Jan 2003
    Swolecat already answered this. If you post 5 threads at once...try and read them.

  4. #4
    ENraged's Avatar
    ENraged is offline Senior Member
    Join Date
    Aug 2003
    did you even calc out how many cals and carbs and pro and fat you are getting per day with all that cardio. COrrect me if i am wrong but with those small of meals and boxing and treadmill and whatever else you are doing you body is going to eat itself up in now time.
    just a thought

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