how much of each of these should i consume a day when on my cycle. appreciate it
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how much of each of these should i consume a day when on my cycle. appreciate it
sure no problem.
what exactly are you looking to do ? bulk, cut, maintain ? who knows ? (you do)
bulk, Im 6'3 250 13%.
Well protein - 375-500g
carbs - 500-650g
fats - ?? Fats should make up the rest of
your calories.
Your maintenance is at around 3500cals. Up that by 500
350g-Protein=1400
550g Carbs= 2200
45g Fats= 405
Total=4005