Results 1 to 5 of 5
  1. #1
    kilroy is offline Junior Member
    Join Date
    Sep 2003
    Posts
    55

    protein, carbs, and fat ?

    how much of each of these should i consume a day when on my cycle. appreciate it

  2. #2
    KeyMastur is offline VET
    Join Date
    Sep 2001
    Posts
    7,424
    sure no problem.

    what exactly are you looking to do ? bulk, cut, maintain ? who knows ? (you do)

  3. #3
    kilroy is offline Junior Member
    Join Date
    Sep 2003
    Posts
    55
    bulk, Im 6'3 250 13%.

  4. #4
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    Well protein - 375-500g
    carbs - 500-650g
    fats - ?? Fats should make up the rest of
    your calories.

  5. #5
    Pheedno is offline Respected Member
    Join Date
    Apr 2002
    Location
    Miller's Crossing
    Posts
    6,270
    Your maintenance is at around 3500cals. Up that by 500

    350g-Protein=1400
    550g Carbs= 2200
    45g Fats= 405
    Total=4005

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •