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Thread: protein, carbs, and fat ?
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09-19-2003, 10:07 AM #1Junior Member
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- Sep 2003
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protein, carbs, and fat ?
how much of each of these should i consume a day when on my cycle. appreciate it
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09-19-2003, 10:11 AM #2VET
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- Sep 2001
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sure no problem.
what exactly are you looking to do ? bulk, cut, maintain ? who knows ? (you do)
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09-19-2003, 11:42 AM #3Junior Member
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- Sep 2003
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bulk, Im 6'3 250 13%.
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09-19-2003, 01:36 PM #4
Well protein - 375-500g
carbs - 500-650g
fats - ?? Fats should make up the rest of
your calories.
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09-19-2003, 01:45 PM #5Respected Member
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Your maintenance is at around 3500cals. Up that by 500
350g-Protein=1400
550g Carbs= 2200
45g Fats= 405
Total=4005
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