Search More Than 6,000,000 Posts
Results 1 to 2 of 2

Thread: diet plan

  1. #1
    jaymuscle is offline New Member
    Join Date
    Sep 2003

    diet plan

    i just started my first cycle,and i am trying to get a good diet to help build mass. i am already drinlking a proteinshake a couple times a day, but i was wondering should i drink a weight gain shake also? can i mix creatine or nitritex with these shakes to help gain more mass
    ? i am in college so the diets are hard to follow. i try to eat at the same time every day with alot of meals a day. i weigh 160lbs. need help soon.

  2. #2
    100571's Avatar
    100571 is offline Associate Member
    Join Date
    Jun 2003
    Charlotte, NC
    I would drop the creatine, and don't rely on a weight gainer shake. Most of them are empty calories. I feel you pain about trying to eat right while in college. I think you should just eat like a mad man when you go to the caf. Just eat everything you can get your hands on.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts