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  1. #1
    BIG TEXAN's Avatar
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    I will finally be able to eat again!!!!!!

    Hot damn I can finally eat again here next week. No more cutting, I'll start my bulking diet.....mmmmmmmm carbs.... God I have dieted for too damn long and will be abck on the gear, back in the gym and back at the dinner table. Ok here's how it will look for my upcoming cycle of test prop and fina.

    5am
    10 egg whites/1 yolk
    1 cup oats w/ natty PB
    1 cup OJ

    8-9am
    1 lb lean ground chuck 98% fat free or ground turkey
    1/2 cup of rice or pasta mixed with homemade spaggehti sauce

    12pm
    2 chicken breast
    1 cup veggies
    1 apple

    3pm
    2 cans of tuna
    1/2 cup rice
    side salad

    4pm
    protein shake 30g

    5:30pm
    PWO shake 40g protein, 80g honey

    6:30pm
    2 chicken breast
    1 1/2 cup rice

    8:30pm
    Either 2 cans of tuna or 1 lb ground turkey
    mixed in with 1/2 - 1 cup rice

    10pm
    6 egg white omellete w/ hot sauce.

    2am
    protein shake with flax



    Than for my big bulker

    5am
    10 egg whites/1 yolk
    1 1/2 cup oats
    1 cup OJ
    2 slices of whole wheat toast w/ natty PB

    8am
    1 lb ground chuck 98% fat free
    2 cups of rice
    1/2 cup veggie

    11am
    2 chicken breast
    1 cup cottoga cheese mixed with strawberries
    2 cups yogurt or large baked yam

    2pm
    2 cans tuna
    1 apple w/ natty pb
    side salad

    4pm
    protein shake 40g protein 30g carbs

    5:30pm
    PWO shake 50g protein 80 grams honey

    6:30pm
    2 chicken breasts
    1/2 cup cottage cheese
    1 1/2 cup rice

    8:30pm
    1 lb ground chuck 98% fat free
    1/2 bag of whole wheat pasta
    1 cup homemade sauce

    10pm
    egg white omellete or 2 cups cottage cheese mixed with strawberries

    2am
    protein shake w/ flax

  2. #2
    Juggernaut's Avatar
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    Lucky bastard! I'm off to my weekly self help group, maybe you've heard of them; It's the "can't eat anything you fat a$$" association. We meet at the waffle house once a week and lick the plates for a sugar fix.


  3. #3
    BIG TEXAN's Avatar
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    Quote Originally Posted by Juggernaut2148
    Lucky bastard! I'm off to my weekly self help group, maybe you've heard of them; It's the "can't eat anything you fat a$$" association. We meet at the waffle house once a week and lick the plates for a sugar fix.

    BWahahahahahahahahahahahahahahahahahahahahahahahah ahahahahahahahahahahahahahahahahahaha!!!!!!!!!!!!

    I'm with ya on that one bro!!! I have to be careful how, when, and what I eat or I'l blow up like the Michelen man. I can eat like that only when doing a certain amount of cardio, and busting my hump in the gym damn near everyday. Hell I walk past a pizza joint and gain 5 lbs just smelling the air.

  4. #4
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    This sample diet can eliminate a lot of redundant diet q's.

    Anyone looking for diet advice look no further...Big T has it down packed.

    I just saved this in Micro Word for future references. Bump to the top and add a few red stars to this post. I'm serious.

    ~US~

  5. #5
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    Damn big T, I like that diet.....mind if I use some of that for myself.

  6. #6
    BIG TEXAN's Avatar
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    ~US~ Coming from you, I'm honored. Hell I just have figured out what works for me. My diet for cutting is damn near the same just cut back on the carbs.

    bornbad71, bro if this can help you out by all means use it. In fact if you ever need diet help just shoot me a pm with stats, goals, and any diet you already have.

  7. #7
    kstone6tb is offline Junior Member
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    Wait, you're up until 2 a.m., but waking up at 5 a.m.?? Only 3 hours of sleep? Damn, how do u do that??

  8. #8
    BIG TEXAN's Avatar
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    No I actually go to bed around 10:30-11pm and wake up at 2am for my shake. I get on average 6-7 hours of sleep a night and a 30-40 minute nap during the day.

  9. #9
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    Good looking BTex! I may have to steal some of your ideas as well - enjoy the bulking phase!

  10. #10
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    Quote Originally Posted by BIG TEXAN

    bornbad71, bro if this can help you out by all means use it. In fact if you ever need diet help just shoot me a pm with stats, goals, and any diet you already have.
    Thanks bro... i'll do that in the next couple days.

  11. #11
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    Damn that's a lot of food. I'm going to take the liberty of using it as a template for my upcoming bulker, if you don't mind.

  12. #12
    hybrid's Avatar
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    Hey bigT, how many weeks are you going to run the first part of the diet? Is that pre-cycle? Then, how many weeks are you running the second part? Is that during the cycle? Then, what is your diet going to look like immediately post cycle? Does any of this make sense????? I'll stop now.

  13. #13
    BIG TEXAN's Avatar
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    Ok first part of the diet will be for 12 weeks, and that's when I'll be just getting back in the gym and back on prop/fina for 12 weeks. Than I'll most likely take a few weeks off AS and cut back slightly on carbs and continue workingout. Than I'll be hitting my monster cycle and I'll be eating like the second part of the diet for about 7-9 months depending and than I'll be dieting down for my first comp. I hope that helps.....

  14. #14
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    def some good ideas in there big t...............thanks

  15. #15
    BIG TEXAN's Avatar
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    Ok this is how the next year will be laid out....

    Back in the gym and back on gear as follows
    Cycle:
    Week 1-12
    Test Prop 150mg ED
    Fina 150mg ED
    Nolva on hand
    PCT- Clomid/Nolva

    Diet:
    5am
    10 egg whites/1 yolk
    1 cup oats w/ natty PB
    1 cup OJ

    8-9am
    1 lb lean ground chuck 98% fat free or ground turkey
    1/2 cup of rice or pasta mixed with homemade spaggehti sauce

    12pm
    2 chicken breast
    1 cup veggies
    1 apple

    3pm
    2 cans of tuna
    1/2 cup rice
    side salad

    4pm
    protein shake 30g

    5:30pm
    PWO shake 40g protein, 80g honey

    6:30pm
    2 chicken breast
    1 1/2 cup rice

    8:30pm
    Either 2 cans of tuna or 1 lb ground turkey
    mixed in with 1/2 - 1 cup rice

    10pm
    6 egg white omellete w/ hot sauce.

    2am
    protein shake with flax

    Than off of gear for about 3 weeks maybe less maybe more than on to my big bulker.....

    Cycle:
    Week 1-4
    Anadrol 150mg ED
    Week 1-40
    Test E. 1gram/week
    Week 1-20
    Deca 800mg/week
    Week 10-40
    Eq 800mg/week
    Week 9-12
    Anadrol 150mg ED
    Week 17-20
    Anadrol 150mg ED
    Week 20-42
    Fina 100mg ED
    Week 37-42
    Winni 150mg ED
    Week 1-42
    Proviron 50mg ED
    arimidex .5mg ED
    Hcg 500iu's every Monday/Tuesday

    PCT:
    HCG 2500iu's every 3 days
    Clomid 300/100/50
    Nolva 20mg ED
    Proviron 25mg ED


    Diet:
    5am
    10 egg whites/1 yolk
    1 1/2 cup oats
    1 cup OJ
    2 slices of whole wheat toast w/ natty PB

    8am
    1 lb ground chuck 98% fat free
    2 cups of rice
    1/2 cup veggie

    11am
    2 chicken breast
    1 cup cottoga cheese mixed with strawberries
    2 cups yogurt or large baked yam

    2pm
    2 cans tuna
    1 apple w/ natty pb
    side salad

    4pm
    protein shake 40g protein 30g carbs

    5:30pm
    PWO shake 50g protein 80 grams honey

    6:30pm
    2 chicken breasts
    1/2 cup cottage cheese
    1 1/2 cup rice

    8:30pm
    1 lb ground chuck 98% fat free
    1/2 bag of whole wheat pasta
    1 cup homemade sauce

    10pm
    egg white omellete or 2 cups cottage cheese mixed with strawberries

    2am
    protein shake w/ flax

    I'll follow this part of the diet until I hit the size I want and than while still following this cycle start to diet down for contest prep as needed.

    So guy's how's it all look???

  16. #16
    Pheedno is offline Respected Member
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    Quote Originally Posted by BIG TEXAN
    Ok this is how the next year will be laid out....
    Cycle:
    Week 1-4
    Anadrol 150mg ED
    Week 1-40
    Test E. 1gram/week
    Week 1-20
    Deca 800mg/week
    Week 10-40
    Eq 800mg/week
    Week 9-12
    Anadrol 150mg ED
    Week 17-20
    Anadrol 150mg ED
    Week 20-42
    Fina 100mg ED
    Week 37-42
    Winni 150mg ED
    Week 1-42
    Proviron 50mg ED
    arimidex .5mg ED
    Hcg 500iu's every Monday/Tuesday

    PCT:
    HCG 2500iu's every 3 days
    Clomid 300/100/50
    Nolva 20mg ED
    Proviron 25mg ED
    ???

    BT, I won't touch the diet. You've had that down as long as I've known you.

    I do hav a couple of suggestions o n the cycles. First one looks good. The time off is of concern. If your only planning on coming of for 3wks, then their is no reason to come off. Maybe coast on a maintenance dose for 6-8wks and then jump on the second. Or at least get some blood work in before you start on the next if you do come completely off.


    On the second.
    I'd put the deca to 15wks, and the EQ starting in wk 15. This way the deca(and it's retension) is tapered out by the time the EQ hits(along with the hardness)

    Id extend the 9-12 drol a week and toss the 17-20 run of it.

    Instead of 22wks straight on Fina(which I don't think you'll be able to do becasue of reduced cortisone[joints] and sever back pumps) I'd start it in wk17, run it 10wks to 26; then break untill 32, and start another stint to 40(I'd stop at 40 to aid in recovery)

    Personally I'd toss the winny completely, but you know how much I hate that stuff so it's a bias suggestion


    And on the clomid, I'd do 300mg on day one, and then 100mg of 27.


    It's gonna be a monster bro

  17. #17
    BIG TEXAN's Avatar
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    Some good points Pheedno, I was debating coming off at all as well. It mainly depends on how the personal life is going. But if I do come off it will be for awhile and yes bloodwork is a definite before starting that monster. I like the idea of stopping the deca at week 15 and starting up the eq early. As for the winni, I'll have it and will decide on wether to use it or not depending on how I feel and look getting closer to comp time. As for running the fina that long I've run it for almost 20 weeks before with no problem, yeah the back tightness gets annoying but it's mangable, we'll have to wait and see. As for the clomid yeah 300mg day 1 and 100mg for at least 3 weeks or so and than down to 50mg along with the nolva at 20mg ED tapering it down as needed. Proviron is along to keep "willie" working properly... and HCG should help jumpstart it all.

  18. #18
    hybrid's Avatar
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    Now I've got the jist of what you are doing. Sounds good. Only problem I would have is eating 2 cups of rice at one sitting. I like rice and eat it all the time.

  19. #19
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    Eat you fat bastard! comeon! You got my ass eating every 52 seconds now I want to see you eat! Comeon fat boy! Bring it!

    Funny bro, I sit here at my desk and seem to always have food in front of me! one way or another! My roommate feels like he's working at a resteraunt instead of our hi-tech jobs! My boss, is like wtf! And brother I tell them I don't want to be like everyone else! And I won't be 200 if I eat every so often, I need to eat all day! And as fucking hyper and with the metabolism I have it's even worse!

    T, get it on brother! Just don't forget to rip me in my thread to motivate me! Fat boy!

    SID

  20. #20
    BIG TEXAN's Avatar
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    Fat boy!!!!! Why you sorry sack of sh......... Listen here pee-wee, don't make me burn my last day of vacation driving up there to put the smack down on your scrawny ass. I'll be hitting it soon and don't worry I'll be riding your ass the rest of your cycle and than some.

  21. #21
    Juggernaut's Avatar
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    Riding Sid's a** huh...............I knew there was something going on between you two. I can't believe you're two timing on me................and with of all people SID! He's a Yankee for crying out loud! Well then we'll see how this plays out when we go on the Jerry Springer show. Ya'll (that's southern for "you all" Sid) did get the invitations right? hahahahaha

  22. #22
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    LMFAO!!!! Damn, I told you I didn't want anything monogomous!!!! Ok, this is getting a bit weird. Now I'm only joking and you two are starting to worry me.

  23. #23
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    Quote Originally Posted by BIG TEXAN
    LMFAO!!!! Damn, I told you I didn't want anything monogomous!!!! Ok, this is getting a bit weird. Now I'm only joking and you two are starting to worry me.
    OK OK OK you guys may have crossed an imaginary hetero line here! T's a bro! Nothing more just a damn good bro, not a damn fine one, but a damn good one!

    Jug, I did spend a little time down in Mississippi so I know about the slang a little! Have a good friend of mine here at work is from Georgia and Virginia... so I here all the y'alls and y'ins! Even though I thought Yin was a software programmer.....

    And as far as driving up here T.... well, the door to my gym is always open bro! Get some eats and some weight throwing, and today is back day you know! Bring it my big bald brother!

    SID

  24. #24
    BIG TEXAN's Avatar
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    Next year bro.... I plan on using vacation to meet some of you guys. You and Jugg are on the top of my list.

  25. #25
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    Quote Originally Posted by BIG TEXAN
    Next year bro.... I plan on using vacation to meet some of you guys. You and Jugg are on the top of my list.
    That would be the shit list right!

    SID

  26. #26
    BIG TEXAN's Avatar
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    Quote Originally Posted by ripsid
    That would be the shit list right!

    SID
    Actually there's only 3 people on that list. 2 ya'll know of from the shyte that went down with the wife and another that raped her just a few months before we met, unfortanetly she won't tell me who he is. As for you guys.... ya'll on my list of familia bro!!!

  27. #27
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    You two are all right. Grope hug? No I spelled it right! hahahaha

    To sit aroud and chew the fat with you two would be pretty cool. T if you happen to find your yourself heading in my direction just let me know bro, same thing for you Sid, we'll kick it arond and you bro's can enjoy some quality time with the famous mouse.

    But make sure you warn me in advance............seeing two monsters heading in my direction might have me dialing 911! I'd shot you but that would just piss you off. If bdtr comes here I'll pass him on my way out of state. hahahaha

  28. #28
    BIG TEXAN's Avatar
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    Sure thing brotha!

  29. #29
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    Hey BigT couple of questions.
    I figured the first part of your diet and came up with:
    4200 cals
    536g protein
    352g carbs
    70g fat

    Is that close? Looking at it, I'm wondering if your fat intake is too low? As it turns out, that is about where I want to be calorie wise on my upcoming cycle. What was your thinking when you were planning this part of your diet? Oh and I calculated assuming a dry measurement for oats and a cooked measurement for rice. Don't know if that was what you were doing.

  30. #30
    BIG TEXAN's Avatar
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    It sounds about right, honestly I didn't even break the macro's down to see what they were at. I was going to though. Yes my fat intake is low, but that's because I'm very sensitive to carb/fat mixing. I can eat carbs and low fat and keep my bf under control, just like I can eat fat and low carbs and do the same. Now if I eat alot of carbs and let my fat intake get any higher I'll just rack on the bf. I was thinking about just getting back into eating like I was prior to my quitting the gym. I've lost alot of weight and size since than and wanted to try and get back to where I was before I hit the monster cycle. As for the measurements you are correct.

  31. #31
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    Thanks bro.

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