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  1. #1
    Ambulance's Avatar
    Ambulance is offline Member
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    dropping bodyfat with limitied $$ for diet

    Heres what I have guys...

    ON's Instantized 100% whey protein (vanilla)
    Serving size: 1 scoop
    Calories 110
    Calories from fat 10
    Total fat 1g
    Saturated fat 1g 0.5g
    Cholesterol 10mg
    Total Carbs 2g
    Sugars 1g
    Protein 23g
    Calcium 160mg
    Sodium 40mg
    Potassium 140mg
    Enzyme Blend 10mg

    TSURU MAI California Brown Rice
    Serving Size: 1/4 cup (makes 3/4 cups prepared)
    Calories 160
    Calories from Fat 10
    Total fat 1.5g
    Saturated fat 0g
    Total Carb 34g
    Dietart Fiber 2g
    Protein 3g

    also have eggs, boneless skinless chicken, h20 (duh) lol), Multivitamin, vitamin C, flaxseed, Vitamin B-12

    this is about all i can afford...i dont make much yet, i need to shred 4-8% body fat hopefully rapidly. Trying to drop some bodyfat before starting a cycle (fina/prop) that will have high calories.

    Due to recent health probs (bad sides from clenbuterol) I need something with allot of potasium.

    Please keep in mind I need a realistic diet from a poor 19 year olds budget. The most cost effective the better.

    If anyone can give me some advice using what i have in moderation, I can possibly add a few things like cottage cheese...maybe tuna.

    Sorry im making this difficult. Yes I've researched the thread too, just all the diets take a fxcing health food store to pull off

    cardio??
    Last edited by Ambulance; 10-04-2003 at 07:59 PM.

  2. #2
    Ambulance's Avatar
    Ambulance is offline Member
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    thanks for the great replies bros LOL

    come on bros...

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