10-04-2003, 12:19 PM #1
dropping bodyfat with limitied $$ for diet
Heres what I have guys...
ON's Instantized 100% whey protein (vanilla)
Serving size: 1 scoop
Calories from fat 10
Total fat 1g
Saturated fat 1g 0.5g
Total Carbs 2g
Enzyme Blend 10mg
TSURU MAI California Brown Rice
Serving Size: 1/4 cup (makes 3/4 cups prepared)
Calories from Fat 10
Total fat 1.5g
Saturated fat 0g
Total Carb 34g
Dietart Fiber 2g
also have eggs, boneless skinless chicken, h20 (duh) lol), Multivitamin, vitamin C, flaxseed, Vitamin B-12
this is about all i can afford...i dont make much yet, i need to shred 4-8% body fat hopefully rapidly. Trying to drop some bodyfat before starting a cycle (fina/prop) that will have high calories.
Due to recent health probs (bad sides from clenbuterol) I need something with allot of potasium.
Please keep in mind I need a realistic diet from a poor 19 year olds budget. The most cost effective the better.
If anyone can give me some advice using what i have in moderation, I can possibly add a few things like cottage cheese...maybe tuna.
Sorry im making this difficult. Yes I've researched the thread too, just all the diets take a fxcing health food store to pull off
Last edited by Ambulance; 10-04-2003 at 07:59 PM.
10-05-2003, 10:57 PM #2
thanks for the great replies bros LOL
come on bros...
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