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wots the average protein content and amount of calories in an egg white, also how do you guys eat them, isn't havin them raw making you suseptable to salmonella and a "queasy" stomach? just interested as i know i should be eating a whole lot more eggs, wot you guys have them with aswell, y'know to mask the taste of them?
I scramble them and add a yolk or two. I think there is 5 grams per egg white... don't quote me on that though.
My container says a serving size is 3 Tbsp.(46g), at 25 calories w/5g protien.
I put mine in protien shakes, scrambled them, made french toast w/them...anything u can do with an egg u can do w/eggwhites.
I have drank it right out of the carton and it's not bad.
there is around 3g protein per egg white depending on the size and around 16 calories.
I hard boil them. I eat about 5 egg whites (trash the yolk) in the morning for breakfast.Quote:
Originally Posted by Britguy
large egg white = 6 grams protein....zero fat
A large egg renders 70 calories
The yolk contains some of the 6g of protein. A white will give you about 4g