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  1. #1
    Britguy is offline Banned
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    Simple EGG WHITES question.

    wots the average protein content and amount of calories in an egg white, also how do you guys eat them, isn't havin them raw making you suseptable to salmonella and a "queasy" stomach? just interested as i know i should be eating a whole lot more eggs, wot you guys have them with aswell, y'know to mask the taste of them?

  2. #2
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    I scramble them and add a yolk or two. I think there is 5 grams per egg white... don't quote me on that though.

  3. #3
    bornbad71's Avatar
    bornbad71 is offline Anabolic Member
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    My container says a serving size is 3 Tbsp.(46g), at 25 calories w/5g protien.

    I put mine in protien shakes, scrambled them, made french toast w/them...anything u can do with an egg u can do w/eggwhites.

    I have drank it right out of the carton and it's not bad.

  4. #4
    GetPsycho's Avatar
    GetPsycho is offline Associate Member
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    there is around 3g protein per egg white depending on the size and around 16 calories.

  5. #5
    Pump_30's Avatar
    Pump_30 is offline Junior Member
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    Quote Originally Posted by Britguy
    wots the average protein content and amount of calories in an egg white, also how do you guys eat them, isn't havin them raw making you suseptable to salmonella and a "queasy" stomach? just interested as i know i should be eating a whole lot more eggs, wot you guys have them with aswell, y'know to mask the taste of them?
    I hard boil them. I eat about 5 egg whites (trash the yolk) in the morning for breakfast.

    large egg white = 6 grams protein....zero fat

  6. #6
    Pheedno is offline Respected Member
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    A large egg renders 70 calories

    The yolk contains some of the 6g of protein. A white will give you about 4g

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