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  1. #1
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
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    My 10 personal diet rules...

    10) Sip Water all day long

    9) Only cheat on 1 meal per week

    8) Avoid sugar like the plague

    7) Use supplements every day (MRPs/protein bars and powders when real food is not available)

    6) Have a cell tech shake mixed with protein and glutamine ready immediately post workout

    5) Eat around 10 grams of unsaturated fat with each meal (from the following foods: natural peanut butter, flax seed oil, meats)

    4) Eat at least 70-80 grams of quality complex carbs with each meal (from the following foods: whole oatmeal, sweet potato, borwn rice, rye bread, fibrous vegetables)

    3) Eat at least 50 grams of Protein in each meal (from the following foods: egg whites, chicken, fish, lean steak, turkey, protein powders)

    2) Get in 7 meals a day

    1) Eat every 3 hours on the dot...never ever miss a meal!

    I was bored and felt like starting a thread on the diet forum

  2. #2
    rambo's Avatar
    rambo is offline The Lord God
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    Good stuff. Bump. Only problem with #5 is that when it comes to having a jar of PB in the house i tend to be licking it clean after about a day

  3. #3
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
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    Good info Pump!

  4. #4
    cb25's Avatar
    cb25 is offline Banned
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    Great post...my only addition

    11) Don't listen to your jackass friends who tell you that you look great and shouldn't eat so healthy...they don't understand, and probably never will.

  5. #5
    mass junkie's Avatar
    mass junkie is offline banned
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    bump for a good thread

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