Rough summer gained 20lbs Chck the new diet to shed it

[clubbinkid]

Supps im taking clenbuterol ,Eas thermo dynamx,multivitamin,Designer Whey

Breakfast
Big glass of water
2packs insta oatmeal
strawberry designer whey w/banana made with water


Snack
i had 4 egg whites water


Lunch
Fruit salad
2 Slice of wheat Bread
1 can Tuna (no Mayo)
1 Slice tomato
slice lettuce

Dinner/Prework Out
Grilled lean PorkChop No bones (will change the meat every nite will try to stayway from red meat high in fAT
steamed Broccoli

postwork out
strawberry designer whey w/banana made with water


Supplement intake

2multi vitamins
4 serving of protein 17.5gr x 4
6 eaS tHERMO dYNAMX
Clens 1st cycle
Day1: 20mcg
Day2: 40mcg
Day3: 60mcg
Day4: 80mcg
Day5: 80mcg(Note: Increase the dose only when the side effects are tolerable)
Day6-Day12: 100mcg
Day13: 80 mcg (Tapering is not necessary, but it helps some users get back to
normal gradually)
Day14: 60 mcgs
Day15: off
Day16: off
after this 2weeks of eca stack then i will start my second cycle Like this


Day1: 60mcg
Day2: 80mcg
Day3: 80mcg
Day4: 100mcg
Day5: 100mcg
Day6-Day12: 120mcg
Day13: 100 mcg
Day14: 80 mcgs
Day15: off
Day16: off

TELL ME WHAT U THINK SHOULD CHANGE AND HOW THIS IS

[TheMudMan]

Bro you need to eat more meals to lose body fat. Try to space them out every 3 hours. You need a lot more protein also...... try to get in 1.5 to 2 grams per pound of body weight. Also eat real oatmeal don't use that packet junk....... most of it is full of sugar. Drink plenty of water like 1.5 to 2 gallons a day...... clen will give you bad cramps.

[Calipso]

I got confused reading his cycle. I guess I just need some sleep.