My 10 personal diet rules...

10) Sip Water all day long

9) Only cheat on 1 meal per week

8) Avoid sugar like the plague

7) Use supplements every day (MRPs/protein bars and powders when real food is not available)

6) Have a cell tech shake mixed with protein and glutamine ready immediately post workout

5) Eat around 10 grams of unsaturated fat with each meal (from the following foods: natural peanut butter, flax seed oil, meats)

4) Eat at least 70-80 grams of quality complex carbs with each meal (from the following foods: whole oatmeal, sweet potato, borwn rice, rye bread, fibrous vegetables)

3) Eat at least 50 grams of Protein in each meal (from the following foods: egg whites, chicken, fish, lean steak, turkey, protein powders)

2) Get in 7 meals a day

1) Eat every 3 hours on the dot...never ever miss a meal!

I was bored and felt like starting a thread on the diet forum :unsure:

Good stuff. Bump. Only problem with #5 is that when it comes to having a jar of PB in the house i tend to be licking it clean after about a day :)

Good info Pump!

Great post...my only addition

11) Don't listen to your jackass friends who tell you that you look great and shouldn't eat so healthy...they don't understand, and probably never will.

bump for a good thread