Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5
  1. #1
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
    Join Date
    Aug 2002
    Location
    Maryland
    Posts
    1,541

    My 10 personal diet rules...

    10) Sip Water all day long

    9) Only cheat on 1 meal per week

    8) Avoid sugar like the plague

    7) Use supplements every day (MRPs/protein bars and powders when real food is not available)

    6) Have a cell tech shake mixed with protein and glutamine ready immediately post workout

    5) Eat around 10 grams of unsaturated fat with each meal (from the following foods: natural peanut butter, flax seed oil, meats)

    4) Eat at least 70-80 grams of quality complex carbs with each meal (from the following foods: whole oatmeal, sweet potato, borwn rice, rye bread, fibrous vegetables)

    3) Eat at least 50 grams of Protein in each meal (from the following foods: egg whites, chicken, fish, lean steak, turkey, protein powders)

    2) Get in 7 meals a day

    1) Eat every 3 hours on the dot...never ever miss a meal!

    I was bored and felt like starting a thread on the diet forum

  2. #2
    rambo's Avatar
    rambo is offline The Lord God
    Join Date
    Jan 2002
    Location
    BURNING THE CAPE
    Posts
    3,035
    Good stuff. Bump. Only problem with #5 is that when it comes to having a jar of PB in the house i tend to be licking it clean after about a day

  3. #3
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
    Join Date
    Apr 2003
    Posts
    10,724
    Good info Pump!

  4. #4
    cb25's Avatar
    cb25 is offline Banned
    Join Date
    Mar 2003
    Location
    AZ to MA...depends on whe
    Posts
    2,781
    Great post...my only addition

    11) Don't listen to your jackass friends who tell you that you look great and shouldn't eat so healthy...they don't understand, and probably never will.

  5. #5
    mass junkie's Avatar
    mass junkie is offline banned
    Join Date
    Dec 2002
    Location
    on the net
    Posts
    8,849
    bump for a good thread

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •