Thread: Cutting and whole wheat bread
10-21-2003, 09:48 AM #1
Cutting and whole wheat bread
Im planning my next cutting cycle, i want to hit 40P/30C/30F ratio
is whole wheat bread on morning is a good idea? (it will be taken with R-ALA)
give me advide
10-21-2003, 09:51 AM #2
here's my stats
19 Years old
16% BF (i want get to 10-11%)
10-21-2003, 10:27 AM #3CutieFace Guest
rye or pumpernickle or oatmeal would be an even better choice
10-21-2003, 10:41 AM #4Originally Posted by CutieFace
10-21-2003, 10:42 AM #5
surprisingly, whole wheat is not much better than white. For cutting purposes stick to brown rice, beans, veggies, oats, and occasionally 12-grain bread.
10-21-2003, 10:54 AM #6Originally Posted by usualsuspect
10-21-2003, 01:10 PM #7
Whole wheat should be the main ingredient. Multi grain ones are even better. One way to tell if the bread is good for you is to look for how much fiber is in one slice. The brand I eat has 5 grams of fiber in one 60 calorie piece. If it only has 1-3 grams per piece, it isn't very whole in the grain category.
10-21-2003, 06:02 PM #8
Be aware that depending on your dosage of R-ALA you will be throwing off that ratio...
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