breakfast

have some problem..

im working at the night so i sleep on the days, and my problem is to eat many times before my workout. is it possible to only eat breakfast then hit the gym?

It's fine to have only one meal before working out. Just try to have some protein in that meal and give it some time to settle before you start. Then make sure you can eat after you work out, or at least have a protein suppliment about half an hour after your workout.

exacly what i would like to hear, tnx to the bros here :)

just looking for some knowledge.. hmm.. is it the same when on/off and steroid cycle?

I'd say it's the same. My recommendation would be to include some complex carbs and definitely some protein and give yourself some time before hitting the gym, so that you have some energy for your workout.

complex carbs, u mean ex fruit?

5 raw eggs.. (1 whole)
some dark bread
one glas of milk and one glas of orange juice.
one banana and one apple.
then wait 2 hours? :)