Originally Posted by jrbruin57
ok i am starting this new cutting diet.
here goes...
7am: cardio bike low intensity 45-50 minutes
8am: 6 egg whites
10am: two cans of tuna, or chicken
12: protein shake
2:30 chicken or tuna, veggies
5: protein shake
7: protein shake
I workout differnt times depending on school and work
what do you guys think
my main goal is to cut fat, even if i lose muscle fat too
i am 6'5 295 just medically retired from college football due to injury
so i am ready to lose all this extra weight
i think i am about 21% bf
I have an ECA should i use it?