Thread: Diet
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10-27-2003, 03:07 PM #1New Member
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- Jun 2002
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Diet
ok i am starting this new cutting diet.
here goes...
7am: cardio bike low intensity 45-50 minutes
8am: 6 egg whites
10am: two cans of tuna, or chicken
12: protein shake
2:30 chicken or tuna, veggies
5: protein shake
7: protein shake
I workout differnt times depending on school and work
what do you guys think
my main goal is to cut fat, even if i lose muscle fat too
i am 6'5 295 just medically retired from college football due to injury
so i am ready to lose all this extra weight
i think i am about 21% bf
I have an ECA should i use it?
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10-28-2003, 09:08 AM #2Originally Posted by jrbruin57
Personally, I think you are right on target with your approach. What you seem to be trying is cardio, weights and low carb. My advice to you is to make sure that the protien shake that you take is low in carb. There are a few brands that have between 0 and 2 grams of carb per scoop. Some of them are so high in carb you may as well be drinking Nestles Quick. Also, with respect to your veggies, be careful. Some are high in carb. Try to stick with lower carb veggies such as green leafy ones like letuce, romain is really tasty. Brocoli is great, cauliflower is great, cucumbers (a fruit actually) are just fine. Tomatoes, onions, peppers unfortunately are pretty high and should be avoided. Also stay away from ketchup because it is basically sugar.
FYI, after a year I was down to about 13% bf, 175. Now I am somewhere around 11 or 12% bf and am about 190. My gains are mostly muscle.Last edited by beenie; 10-28-2003 at 09:12 AM.
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10-28-2003, 09:43 AM #3
Looks good but you need your efa's somewhere. Not enough fats if ya ask me.
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10-28-2003, 01:48 PM #4New Member
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Eca
what about ECA stack should i be taking one?
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10-28-2003, 04:29 PM #5Associate Member
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- Aug 2002
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ECA will help you burn off more fat. I'd take it in the morning before cardio or before you workout.
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10-28-2003, 06:53 PM #6Originally Posted by jrbruin57
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10-28-2003, 09:53 PM #7
ECA's work but I would hold off and utilize diet and cardio first, than when you start plateauing, than start the eca's like beenie stated.
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