234lbs,6'2, and stuck on the same weight for 6months now. should my diet change?
I have been workin out for about 5yrs, 3serious yrs in serious mode and not getting nowhere for 8months now, i eat like this every single day...in the beggini g id force my self to eat like this..could that be the problem..is it possible my metabolism is a spoiled brat and is now asking for more cals or protien in order to gain muscle...i work out realy intense and am pritty sure i know what im doing in the gym..but im just confused cause for the past 6-8months no gains once so ever..especially with the strength i only get slightly weaker or uninterested in working out...what am i doing wrong? due to this i feel like getting into steroids i was thinkin about it when i first met AR, after reading all these results but if their is a safer way, if im doing something wrong, then id rather stay natural..please comment, help out guys..i need it..thanx..koz
first thing in the morning:
designer glycerlean whey protien 35grms with 200ml 2% milk
30mins later:
200grms oatmeal into the blender till powder add orange juice and blend
2whole eggs
1bananna or other fruit
vitamins c + bcomplex taken down with 1.5 small bottles of water (at this point im pregnant)
2.5hours later:
150grms chick breast fillet
150grms wild rice or plain
1 centrum multivitamin + bcomplex taken down with 1.5 small bottles of water
2.5hours later:
1can tuna(150grms)
salad
half of a meso-tech protien bar(about 12.5grms protien)
vitamins e, c and b complex taken down with .5cups olive oil and 1.5small bottles of water
2.5hours later---1-1.5 hour workout drinking lots of water about 1big bottle
emmediately after workout:
cell-tech creatine + cytomel (glutamine) with 1.5small bottles of water
40minutes later:
2scoops designer glycerlean whey protien (35grms prot) with water
45mins later:
150grms chic breast or pork or steak
salad
100grams of nuts (either peanuts, hazelnuts, walnuts, or almonds)
b complex vitamin taken down with skim milk 100ml
2.5hours later:
150 grms nuts (either peanuts, hazelnuts, walnuts, or almonds)
100ml skim milk
1bananna or other fruit
3hours later, about 1hour b4 bed:
3scoops designer glycerlean time-released whey protien (about 50grms protien) with 200ml water
thats it...