Originally Posted by J-F
hey guys , im planning my next cutting cycle, i have some question...
1. How many week you should last on a cutting diet?
Pretty much until you hit your target.
2. Ive read that more than 6 week on a cutting diet is bas, true?
If you are really low in carbs, you might lose muscle. Again, it's not a ubiquitous rule.
3. Diet will be high protein , moderate carb, and the rest in EFA, is it a good idea to use R-ALA? (mixed with a medium thermogenic product)
Definetely.
4. Is one cheat night is ok per week?
Make it a cheat MEAL, and shoot for it earlier in the day.
5. if i do weight training then cardio, should i use Dextrose PWO or not? (insulin will stop burning fat process)
Definately use your normal PWO shake.
6. im planning to loose from 17% to 12% with this intense cutting cycle, is this a fair goal?
It's not too far off, it's been done, it's a good goal.
Best of luck to you.
