im 5'11 190lbs and probably around 16-18% ive been training for about 6 years and only recently begun to reall do the diet thing seriously right now im trying to bulk i usually take in about 260 grams of protien my fat is always under 55grams my main concern is the carbs its ususlly slightly above 400 mostly from oatmeal and pasta and to be honest with you i really dont know if this is a lot or a little,and as for the pasta i know i should be using whole weat but im not sure if what im using is my pasta of choice is barilla bowtie the ingrediants are
semolina , niacin , iron , thiamine , mononitrate , riboflavin , folic acid
any help or suggestions is appreciated
dom78