Please Critique my new diet.
Tryin to add alotta bulk..but lean out at the same time if that makes any since? Pretty much I'm going on a strict diet of 8-9 meals a day , it will consist of only starkist tuna, meat, and water, and my whey protein shakes once or twice a day. Heres what my meals will look like:
Meal 1: 530 A.M
Whey protein shake mixed in 8oz glass of skim milk.
P=31, C=14, F=2
Meal 2: 7:30 A.M
Whey protein shake mixed in 8oz glass of skim milk.
P=31, C=14, F=2
Meal 3: 10:30 A.M
Starkist tuna sandwhich, 16oz glass of water
P=40g C=26 F=2
Meal 4: 1:30 PM
Whey Protein shake mixed with 8oz of skim milk.
P=23 C=14, F=2
Meal 5: 4:30 PM
Starkist tuna sandwhich, 16oz glass of water
P=40g C=26 F=2
Meal 6: 6:30 PM
16oz of roasted chicken breasts on wheat bread, 16 oz of water.
P=44 C=32 F=3
Meal 7: 8:30 PM
8oz roasted chicken breast , Whey protein shake in 8oz glass of water
P=45 C=14 F=1-3
Meal 8: 11:30 PM
Starkist tuna sandwhich 16 oz glass of water
P=40, C=26, F=2
Total P=294 C=166 F=16-19 or maybe more...Any advice is takin and welcome. Please remember though I don't have much knowledge about diet, but hopefully I'll learn. :lift: