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  1. #1
    hoss827's Avatar
    hoss827 is offline Banned
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    Please Critique my new diet.

    Tryin to add alotta bulk..but lean out at the same time if that makes any since? Pretty much I'm going on a strict diet of 8-9 meals a day , it will consist of only starkist tuna, meat, and water, and my whey protein shakes once or twice a day. Heres what my meals will look like:

    Meal 1: 530 A.M

    Whey protein shake mixed in 8oz glass of skim milk.
    P=31, C=14, F=2

    Meal 2: 7:30 A.M

    Whey protein shake mixed in 8oz glass of skim milk.
    P=31, C=14, F=2

    Meal 3: 10:30 A.M
    Starkist tuna sandwhich, 16oz glass of water
    P=40g C=26 F=2

    Meal 4: 1:30 PM
    Whey Protein shake mixed with 8oz of skim milk.
    P=23 C=14, F=2

    Meal 5: 4:30 PM
    Starkist tuna sandwhich, 16oz glass of water
    P=40g C=26 F=2

    Meal 6: 6:30 PM
    16oz of roasted chicken breasts on wheat bread, 16 oz of water.
    P=44 C=32 F=3

    Meal 7: 8:30 PM
    8oz roasted chicken breast , Whey protein shake in 8oz glass of water
    P=45 C=14 F=1-3

    Meal 8: 11:30 PM
    Starkist tuna sandwhich 16 oz glass of water
    P=40, C=26, F=2

    Total P=294 C=166 F=16-19 or maybe more...Any advice is takin and welcome. Please remember though I don't have much knowledge about diet, but hopefully I'll learn.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    All that milk and bread most certainly won't help you lean out. W/your stats, I'd forget about leaning out right now, and just add some more muscle to your frame.

    ~SC~

  3. #3
    TheJuicer is offline Member
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    Too much milk and bread...eat your tuna raw....add rice and potatoes for carbs...replace the milk with water...you should drink 1 gallon - 2 gallons a day...try throwing in a steak or fish every once in awhile...also add Flax seed oil or nat. pb for some good fats(fish also has good fats in it)..

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