Please Critique my new diet.

[hoss827]

Tryin to add alotta bulk..but lean out at the same time if that makes any since? Pretty much I'm going on a strict diet of 8-9 meals a day , it will consist of only starkist tuna, meat, and water, and my whey protein shakes once or twice a day. Heres what my meals will look like:

Meal 1: 530 A.M

Whey protein shake mixed in 8oz glass of skim milk.
P=31, C=14, F=2

Meal 2: 7:30 A.M

Whey protein shake mixed in 8oz glass of skim milk.
P=31, C=14, F=2

Meal 3: 10:30 A.M
Starkist tuna sandwhich, 16oz glass of water
P=40g C=26 F=2

Meal 4: 1:30 PM
Whey Protein shake mixed with 8oz of skim milk.
P=23 C=14, F=2

Meal 5: 4:30 PM
Starkist tuna sandwhich, 16oz glass of water
P=40g C=26 F=2

Meal 6: 6:30 PM
16oz of roasted chicken breasts on wheat bread, 16 oz of water.
P=44 C=32 F=3

Meal 7: 8:30 PM
8oz roasted chicken breast , Whey protein shake in 8oz glass of water
P=45 C=14 F=1-3

Meal 8: 11:30 PM
Starkist tuna sandwhich 16 oz glass of water
P=40, C=26, F=2

Total P=294 C=166 F=16-19 or maybe more...Any advice is takin and welcome. Please remember though I don't have much knowledge about diet, but hopefully I'll learn.

[SwoleCat]

All that milk and bread most certainly won't help you lean out. W/your stats, I'd forget about leaning out right now, and just add some more muscle to your frame.

~SC~

[TheJuicer]

Too much milk and bread...eat your tuna raw....add rice and potatoes for carbs...replace the milk with water...you should drink 1 gallon - 2 gallons a day...try throwing in a steak or fish every once in awhile...also add Flax seed oil or nat. pb for some good fats(fish also has good fats in it)..