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  1. #1
    Slugger is offline Junior Member
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    Banannas in protein shake?

    Do any of you guys blend a bananna in your protein shake? I heard the potassium in a bananna is good for muscle recovery after lifting. Also, how much protein is in one bananna? Would mixing one bananna in my shake daily be beneficial?

  2. #2
    Calipso's Avatar
    Calipso is offline Banned Post Whore
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    I eat the banana seperately.

  3. #3
    rambo's Avatar
    rambo is offline The Lord God
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    Their is enough potassium in your shake. The banana is source of simple carbs, so it's not a great choice. There are no grams of protein in a banana...its a fruit. There aren't that many beneficial qualities of bananas for lifters except for potassium, which again, can be found in pills or in protein shakes.

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