Thread: Banannas in protein shake?
11-01-2003, 10:18 PM #1Junior Member
- Join Date
- Jul 2003
Banannas in protein shake?
Do any of you guys blend a bananna in your protein shake? I heard the potassium in a bananna is good for muscle recovery after lifting. Also, how much protein is in one bananna? Would mixing one bananna in my shake daily be beneficial?
11-01-2003, 11:08 PM #2
I eat the banana seperately.
11-02-2003, 12:14 AM #3
Their is enough potassium in your shake. The banana is source of simple carbs, so it's not a great choice. There are no grams of protein in a banana...its a fruit. There aren't that many beneficial qualities of bananas for lifters except for potassium, which again, can be found in pills or in protein shakes.
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