my diet, opinions?

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11-02-2003, 10:56 PM
Jeremy34

my diet, opinions?

Ok, here's the deal. I'm 22, 6'1, 185 lbs. Been an athlete through high school, always weighing about 175 lbs with about 10-11% body fat. Right now, I'm probably about 17-18% body fat if I had to guess. Need to lose fat, and I'm starting my cycle soon also. YAY! Here is my diet.

4 day cycle

DAY 1
Meal 1:
6 egg whites, 1 whole egg
2 cups skim milk
1/2 grapefruit
1/2 cup oatmeal

Meal 2:
Protein Drink
1 Banana

Meal 3:
1 baked potato
1 chicken breast of lean meat (8oz)
may eat some wheat bread

Meal 4:
baked potato or yam

Meal 5:
Can of Tuna or Chicken Breast
1 cup rice or baked potato

Meal 6:
Protein Drink

DAY 2:
Meal 1:
6 egg whites, 1 whole egg
1 pkt grits or oatmeal (sugar free)
1/2 grapefruit

Meal 2:
Protein drink or tuna or chicken breast

Meal 3:
1 chicken breast or lean beef
1 baked potato

Meal 4:
1 banana
1 protein drink or chicken breast

Meal 5:
chicken breast or can of tuna
1 cup of broccoli or green veggie

Meal 6:
6 egg whites or protein drink

DAY 3:
SAME AS DAY 2

DAY 4:
Meal 1:
pancakes or waffles with butter and syrup
2 cups skim milk
protein drink

Meal 2:
3 oatmeal cookies
2 slices bread
Protein Drink

Meal 3:
pasta or rice or potato
chicken breast

Meal 4:
1 cup rice or baked potato
2 hard boiled eggs

Meal 5:
chicken breast or tuna
2 cups pasta or 1 cup of rice

Meal 6:
1 cup oatmeal or frozen yogurt
protein drink

Only stats I know are calories:
Day 1: approx 2100 cals
Day 2: approx 1900 cals
Day 3: approx 1900 cals
Day 4: approx 3000 cals
11-02-2003, 11:51 PM
Calipso

I figure if your bulking you might need to maintain 3k calories whole way through.

But since your trying to cut you might want to drop the calories under 2k and hit the cardio equipment. The treadmill is your friend.
11-03-2003, 09:28 AM
BIG TEXAN

Are you wanting to cut or bulk?
11-03-2003, 10:27 AM
Calipso

Says he's cutting but alot of calories if your cutting.
11-03-2003, 10:32 AM
BIG TEXAN

That is alot of carbs bro.....if I can find the time today I'll look over what you have and put my .02 in on it.
11-03-2003, 10:33 AM
Calipso

Quote:

Originally Posted by BIG TEXAN

That is alot of carbs bro.....if I can find the time today I'll look over what you have and put my .02 in on it.

I have your bulking diet via Bornbad. At least I think it was the one you designed. :unsure:
11-03-2003, 10:38 AM
Jeremy34

Ok, here is the main thing I'm looking at. My cycle is wk 1-10, 500mg Sustanon and 400 mg EQ. Wk 8-13, 50mg winstrol ED. Then pct wk 14. I have heard from some that I should just straight bulk and get 3000-4000 cals a day, but I don't really want to put on a lot of extra weight (fat). I weigh about 185 right now, but more fat than ever. Always been around 175, the 10 pounds I have put on is fat. But I also know its kind of stupid to cut on a cycle like this, so that is what the 3000 cal day is for. I want to get the most efficiency from the juice with the fewest cals if that makes sense. What do you guys think?
11-03-2003, 11:07 AM
BIG TEXAN

Quote:

Originally Posted by Calipso

I have your bulking diet via Bornbad. At least I think it was the one you designed. :unsure:

Yeah I designed one for him.... you looking for one yourself or what????
11-03-2003, 11:22 AM
Calipso

Quote:

Originally Posted by BIG TEXAN

Yeah I designed one for him.... you looking for one yourself or what????

yea but some of the stuff you put on the diet for him is kind of extreme. Sorry I don't have a ham for breakfast every morning. :lol:

If you'd like to design one, I'd be happy to try it out.
11-05-2003, 03:04 PM
Jeremy34

I counted up the carbs, it looks like to me there are more grams of protein than carbs. On day one, approx 240 grams protein and 200 grams of carbs. The high cal day (4) has more carbs though. Any other thoughts on the diet?

J