I know everyone says drink plenty of water, and I try my best to drink as much as possible. But is there such a thing as too much water??? I mean, taking a piss every 30 mins is very annoying, but other then that, can it actually be harmful in any way at all? I just starting thinking that drinking one water bottle (500ml) per hour (within that hour) it's plenty enough for the day.
So let's say I do this for a 12 hour day, i'll be drinking 500ml X 12 hours which would turn out to be 6 litres. Is this any good???
Thnx
Terinox