How's this diet routine look?
8:30am: 1/2cup of oatmeal, 2 egg whites, 2 bacon, glass of oj
10:30am: 8oz protien shake
12:30pm: 1/2 chicken breast, 1/2cup brown rice, 1/2 brocolli, water
2:30pm: 8oz protien shake
4:30pm: 1 can tuna with lettuce,tomatoe, carrots, low fat dressing, water
6:30pm: 8oz protien shake, 2 egg whites
Workout
8:30pm: 3 egg white omlette w/tomatoes 1/2 can chicken, water
Bed
My goal is to gain lean muscle, cut up and lose fat. Im 24yrs old 5 11" 205lbs. I am fasting right now for 3 days, drinking strickly water to clean the slate. On the 4th day I will consume liquids milk, chicken broth, and protein shakes and then move slowly into this diet. After a week of the new diet above I will start my work out routine, which will consist of lite cardio, and hi- rep weight lifting working all major muscle groups. Please feel free to add your .02 Thank you.