Thread: Protein question
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11-08-2003, 03:51 AM #1Junior Member
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Protein question
Ive heard from some pretty respectable people that the body can only use 30-40 grams of protein at once. If this is true then a lot of people are wasting protein by taking 50 gram shakes.
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11-09-2003, 09:38 AM #2AR Hall of Fame
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LMFAO!
Yeah, and if you believe that then I have some GREAT beachfront property in Oklahoma for sale!!!!
So, you're telling me some 160 lb. geek can assimilate the same amount of protein at once as a 275 lb. jacked monster bodybuilder?
Ummmm, yeah.
The people you "heard" from can be respectable, but it doesn't infer they actually know WTF they are talking about.
~SC~
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11-09-2003, 11:13 AM #3
Hey Swole I know it's belated but congrats on the national exposure- heard about the mentions in the magazines.
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11-09-2003, 11:14 AM #4
Oh, and DB, it all depends on your body's tolerance to protein. People at different body weights can assimilate a different amount of protein. The maximum is said to be around 50, even for experienced lifters.
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11-09-2003, 11:17 AM #5
SwoleCat makes a very good point. It depends on how primed the individuals system is to utilize the nutrients...
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11-09-2003, 01:57 PM #6Originally Posted by SwoleCat
Hell I average anywhere from 55-65 grams of protein per sitting sometimes more. Like these guys have said all depends on the individual.
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11-10-2003, 12:32 AM #7
info probably coming from the same uninformed people who fall into the low fat craze. As if low-fat but loaded with refined sugars is going to help you lose weight. Only if it was that simple. This might be a study on sedatary overweight housewives but for us ppl that actually work out and lead physically active lives, that statement holds little to none validity.
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11-10-2003, 02:17 PM #8New Member
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Originally Posted by DBfitness
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