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  1. #1
    Dom78 is offline New Member
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    Question measuring beef????

    if theres 26 grams of protien in 3oz of top round,is that 3oz measured before or after its cooked,because i can cook 8oz of it but when its done im lucky if its 6oz,so does anyone know if its before or after


    dom

  2. #2
    AMsupafly is offline New Member
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    I am pretty sure it is the precooking weight.

  3. #3
    ectogainer's Avatar
    ectogainer is offline Junior Member
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    i have always been told to weigh the meat after cooking--because it is retaining water before you cook it-- i always measure afterwards for more accuracy and if i have to eat out i order a 10 oz steak at least because i know after its cooked it will be about 7-8 oz.

  4. #4
    Dom78 is offline New Member
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    bump

  5. #5
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    a good friend of mine is a nutrionist and said that calculating nutrition facts on meats should be done after you cook it.

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