Anabolics
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  1. #1
    brandon707 is offline Junior Member
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    Oct 2003
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    need some input on my diet

    this is an example of my diet i plan to go on while i take my first cycle in dec. and i also plan to stay on it for a long time (until i find a better one) My main question is; do you guys think this is a good enough diet to see results i want(20-30lbs on a dbol and test cycle)

    7:20 Breakfast
    6-8 oz. protein
    2 cups of carbs
    1/4 cup of raw nuts
    9:30 shake
    40 grams protein
    2 cups frozen fruit
    2tbs. olive oil

    1:00 lunch
    6-8oz. protein
    2 cups of carbs
    1/4 cup raw nuts

    4:00 shake
    40 grams protein
    2 cups of frozen fruit
    2tbs. olive oil

    8:00 dinner
    10-12 grams protein
    2 cups of carbs
    1/4 cup of raw nuts


    P.S. i constantly eat in between meals (mostly Pinnapple, Pepperoni, Black olives) pretty much pizza topping because im a manager at a pizza place.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    What is "2 cups of carbs"??????

    ~SC~

  3. #3
    brandon707 is offline Junior Member
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    Quote Originally Posted by SwoleCat
    What is "2 cups of carbs"??????

    ~SC~
    some fruit like 3 apples or a cantelope half

  4. #4
    Dictator is offline Banned
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    i dont know if this is too late, but that amount of food is NOTHING if you want to bulk up. i can eat your entire days worth of food in 1 meal! it is almost nothing. when i bulk up, i eat three times as much food as that. and how come you are eating so much fruit? cut down on that to only a couple per day. it has too much sugar. i dont mean to dissappoint you, but you will not gain 30 pounds of muscle on test/dbol in a couple months. 30 pounds takes a couple years, i managed to stay around the same weight over 3 years but lost alot of fat (which means i added muscle of course and lost fat) still have a ways to go which is what i am focusing on right now, but even when i do a bulking cycle, i only ever net like 7 pounds of muscle, which does make a difference in your physique though.

    please start eating a lot of oatmeal, brown rice, and potatoes for carbs, but not so much, i'd say maybe 1.5g per pound of BW and protein should be 1.5-2.0g per pound of BW. for protein i would go mainly with lean cuts of red meat like eye of round, and chicken breasts, and egg whites with a few yolks in the morning, and your protein shakes especially post workout along with maltodextrin for your carb. that should give you a rough idea of how much food you need to eat to put on 30 pounds of muscle.
    Last edited by Dictator; 11-29-2003 at 11:33 PM.

  5. #5
    Ambulance's Avatar
    Ambulance is offline Member
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    I think he can get a good 30lbs, its happened before. I'd say it'd be realistic to keep upwards of 22-25lbs of it after waterweight with a good diet ongoing. Deffinately need more food though bro.

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