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Thread: cut off time for carbs
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11-11-2003, 10:45 PM #1
cut off time for carbs
Just wondering if at any of you bros cut your carb intake completely after a certain time. i usualy cut carbs after 6 pm unless i workout late. but normally i cut them after 6. my theory is that it might help not to gain as much fat than if i would eat carbs with every meal. just wondering what you all think....
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11-12-2003, 11:03 AM #2
There is no set time everday on when you should quit eating one certain type of food or another, it all depends on your activity and schedule, not the clock.
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11-12-2003, 11:57 AM #3
also your metabolism. I struggle to gain so I am serving up a nice bowl of linguine with light alfredo, fresh cheese, chopped walnuts and a can of tuna mixed in at about 9pm 4 times a week. If you gain easily then lunch would be a good cutoff, evening just protien and veggies.
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11-12-2003, 12:16 PM #4Originally Posted by scottp999
Last edited by BIG TEXAN; 11-12-2003 at 12:36 PM.
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11-12-2003, 12:34 PM #5
I train at 5 PM and get done around 6:30...... so my next 2 meals needs carbs.... the second one is around 8:00.......... Like BigT said you have to eat according to your schedual.
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11-12-2003, 01:35 PM #6AR Hall of Fame
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Originally Posted by BIG TEXAN
~SC~
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11-12-2003, 01:48 PM #7Originally Posted by SwoleCat
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11-12-2003, 01:54 PM #8
yep, pwo and p-pwo are two of the most important meals of the day...regardless of what time it it.
Now on non-training days I wouldn't eat carbs past 6pm. But then again it depends on a person's goals, metabolism, and off course the "supps."
~US~
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11-12-2003, 03:54 PM #9Originally Posted by BIG TEXAN
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11-13-2003, 09:20 AM #10
thanks for the responses. i plan my crb cut off acording to my activity for the day. i usauly lift in the morning and dont do much at 5pm til bed except study. thats why i cut them, plus im an easy gainer so i need to watch out for the fat.
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11-13-2003, 12:48 PM #11
A hercules.... if ya need some help setting up a diet or want some pointers just let me know.
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11-14-2003, 06:35 AM #12
the cut off time is not near as important as carb "type" (low GI, unless post workout)
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11-15-2003, 02:24 PM #13
hey swole what is your arms measurement? flexed cold?
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cutting/ fat loss advice needed...
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