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What's up fellas, I have been on a long layoff from everything. No lifting,running,boxing, for almost 3 years. Basically I look like shit, I'm 23 6' 205 with a GUT. I plan on next week getting back into running, lifting, boxing, etc. My question is this. I have a gut and would like to get it off, how's this diet look?
Breakfast 6 am
1 bowl of oatmeal with skim milk
1 small serving of cottage cheese w/blueberries or raspberries mixed in
1 apple
1 cup of green tea
1 cup of OJ
Drop milk, use hot water, drop all fruit and add a scoop of whey
Snack
1 packet of tuna (23 g of protein)
Small cup of cranberry juice
i would drop the juice, add some better carbs, (brown rice, sweets potatos, oatmeal, veggies, beans, etc... or a instead of carbs, a tablespoon of flax oil will be a better choice...
Lunch
1 chicken breast
1 small serving of veggies (either peas, corn, broccoli spears, asparagus, sugar snap peas, wax beans, etc)
corn = bad
Dinner (pre boxing meal)
Some type of "healthy" fast food like Boston Market chicken or turkey meals w/veggies.
1 small salad (no dressing or croutons)
Post boxing, (pre lifting/running meal)
1 Porterhouse steak
1 small serving of veggies (either peas, corn, broccoli spears, asparagus, sugar snap peas, wax beans, etc)
steaks as alot of fat, it is bad before or after any training, use a shake or non-fat protein source...
Post lifting/running meal
Protein shake with skim milk with a bannana and a tablespoon of peanut butter blended in.
3 egg whites
bad , bad ,bad...
drop the milk, drop the bannana, drop the peanut butter, ADD some dextrose
NO alcohol, soda, pizza, burgers, fried foods, cake, ice cream, candy etc.
I will also be drinking plenty of water and taking
Multivitamins
Glucosamine
Glutamine
BCAA's
Creatine
How's this look?
there is alot of great diet on this board, search a bit, it may help you!
good luck! ;)
