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Thread: Attn. SwoleCat

  1. #1
    Slugger is offline Junior Member
    Join Date
    Jul 2003

    Attn. SwoleCat

    What's up fellas, I have been on a long layoff from everything. No lifting,running,boxing, for almost 3 years. Basically I look like shit, I'm 23 6' 205 with a GUT. I plan on next week getting back into running, lifting, boxing, etc. My question is this. I have a gut and would like to get it off, how's this diet look?

    Breakfast 6 am

    1 bowl of oatmeal with skim milk

    1 small serving of cottage cheese w/blueberries or raspberries mixed in

    1 apple

    1 cup of green tea

    1 cup of OJ


    1 packet of tuna (23 g of protein)
    1 Small cup of cranberry juice


    1 chicken breast

    1 small serving of veggies (either peas, corn, broccoli spears, asparagus, sugar snap peas, wax beans, etc)

    Dinner (pre boxing meal)

    Some type of "healthy" fast food like Boston Market chicken or turkey meals w/veggies.

    1 small salad (no dressing or croutons)

    Post boxing, (pre lifting/running meal)

    1 Porterhouse steak

    1 small serving of veggies (either peas, corn, broccoli spears, asparagus, sugar snap peas, wax beans, etc)

    Post lifting/running meal

    Protein shake with skim milk with a bannana and a tablespoon of peanut butter blended in.

    3 egg whites

    NO alcohol, soda, pizza, burgers, fried foods, cake, ice cream, candy etc.

    I will also be drinking plenty of water and taking

    in addition to boxing 5 days a week, running 5 days a week, sprinting 2 days a week, and lifting 4 days a week in addition to 6-8 hours a sleep a night.

    How's this look?
    Last edited by Slugger; 11-13-2003 at 06:14 PM.

  2. #2
    Animal Cracker's Avatar
    Animal Cracker is offline Anabolic Member
    Join Date
    Mar 2002
    Va Beach
    I would lose the OJ and apple in the Am...
    add some protein throughout..add a couple meals at 3 hr intervals.

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