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Thread: critique my diet plz
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10-29-2003, 04:26 AM #1New Member
- Join Date
- Oct 2003
- Location
- Melbourne, Australia
- Posts
- 1
critique my diet plz
ey guys
just joined up and needed some help with my diet
im 5'11 and at 177lbs
i recently saw the naturopath and they hooked me up to some machine (forgot the name) and did the standard stuff and worked out my caloric intake to be about 1760 calz per day. The also said I'd only need to lose about another 2kg of fat
so here is what i made
Meal1 - 1 metric cups (30g) Nutrigrain Cereal with No fat Milk (400ml), P = 17.6g, C = 31.8g F = 0g, 207 calories
Meal 2 - 1 Wholemeal toast + olive oil butter
Some extra olives
70g kindey beans
1 banana
P = 10g, C = 54.5g, F = 10g Calories = 354 calories
Meal 3 - 200g Tuna
1 slices wholemeal toast
1 Kiwi Fruit
Couple Green olives
P = 55g, C = 28.5g, F = 10g Calories = 424 calories
Meal 4 - 4 egg whites
100-200g broccoli
1 Apple
20g almonds
P = 34g, C = 28g, F = 10gCalories = 338 Calories
Meal 5 -
40g PP + 400ml No Fat Milk
P = 51.1g, C = 23g, F = 1.5g Calories = 300
Meal 6 -
200g Chicken Breast (+ some sort of sauce like satay to add some flavour)
Salad (cucumber + celery + tomatoes + carrot)
P = 40g, C = 10g F = 10g Calories = 290 Calories
i know the banana is probably not a good decision, but for preworkout i didn;t think it sounded too bad. Also, am i having too much bread and fruit?
The Totals = 207.7P, 175.8gC, 41.5gF Calories = 1907.5
I know my calz are a bit over, but its ok im gonna take some stuff out, im just not sure what to take out and what to keep
thx
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11-19-2003, 06:47 PM #2
yea drop the bread add some brown rice and oats, and yams in there in there place, up the protien another 40grams and drop the carbs to 100 to 125 is your best bet and the milk is just sugar drop that.
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