11-17-2003, 02:43 AM #1
Diet for Cutting cycle of prop/fina
This is my new diet...
4 eggs, 2 packets of brown mapel oatmeal (64 carbs)
*20 mins before eating this I take my clen , t3, potasium, and nolva*
Protein Shake (2 carbs)
1 chicken breast with pepper, 1 cup of 2% fat cottage cheese, glass of 2% fat milk
Meal 4 (pre workout):
1 cup of cottage cheese, sweet potato, 1 protein shake (2 carbs)
Meal 5 (post workout, imediately after cardio)
1 XXL Protein shake (1,000 calories):
1 chicken breast with pepper, green beans
6'2 :::: 205lbs :::: 16-18% bodyfat :::: 20 years old :::: 5-6 years training experience
How does this sound? Enough to grow while still remaining on a cutting diet using prop/fina? I dont mind staying the same weight as long as fat is replaced by muscle.
11-17-2003, 02:58 AM #2Originally Posted by Ambulance1984
11-17-2003, 03:40 AM #3
Thanks man, enough calories and protein to pack on some muscle while on-cycle though? I weigh 205. What would you suggest adding to post workout meal (meal 6) then? Possibly 2 slices of wheat bread or a sweet potato?
11-17-2003, 03:48 PM #4
11-18-2003, 07:59 AM #5AR Hall of Fame
- Join Date
- Dec 2002
I'd get rid of the sugary oatmeal, all dairy, no bread, use yams/oats/rice/etc., no processed crap. Also, those XXL's are great at packing on bodyfat.........at your weight, that is about 2 times the nutrients you need while on a "cutting" diet. What you have no does not appear to be a cutting diet of any sort. I also see no cardio mentioned which is a huge key.
Gear is great at ASSIMILATING good food, but eating crap will by no means be counter-acted by any gear. Diet should be the first focus, then any gear to help w/the process and act as an "AIDE", as that is all gear is. (supplement) Diet is a staple!
11-24-2003, 04:23 AM #6
hey swole, thanks for the input..actually been to your site before and thought about workin with you... but im a poor poor man lol
Anyways about the cardio, if you look at meal 5 its mentioned.
I ditched the XXL shakes
11-24-2003, 08:11 AM #7AR Hall of Fame
- Join Date
- Dec 2002
Yeah, and XXL shake especially after CARDIO is most unproductive!
I hear you on the "poor" thing. I do work w/all types of incomes and situations brotha, so you may wish to holler at me if you are having a rough time. I do have a usual set cost, but I do work w/people in regards to costs, as I enjoy fitness and building a reputation so much, that full price for my services is not always enforced by me if I feel it's a good situation.
11-30-2003, 06:05 AM #8
So its been said I need more food. Upping my chicken breast meals each time from 1 breast to 2, is that cuttin the cards now or...?
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