Thread: LBM or body weight?
11-17-2003, 11:48 PM #1
LBM or body weight?
Its seems like everywhere I read, I hear about how people should be taking x amount of whatever per pound of body weight. Since fat doesnt do anything and muscle burns calories, wouldnt it make more sense to go for x amount per pounds of lean body mass?
11-17-2003, 11:51 PM #2
Good point. I agree.
11-17-2003, 11:53 PM #3
I always calculate for lbm not weight. It makes perfect sense.
11-18-2003, 12:00 AM #4
Yeah, cuz I was thinkin, its pretty pointless to add up all those extra pounds, especially when the point is to get rid of them
11-18-2003, 12:10 AM #5Originally Posted by cjp85
11-18-2003, 12:46 AM #6Originally Posted by BigMike J
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