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  1. #1
    Flaco's Avatar
    Flaco is offline Associate Member
    Join Date
    Dec 2001

    How the hell do I consume 3 to 4,000 cal./day

    I have been bulking naturally and have made some pretty good gains but have reached that plateau.I have been eating around 2500 calories but want to increase my intake. .Any good mrp's out there that can help me?

  2. #2
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
    Join Date
    Dec 1969
    Outside your bedroom wind
    "How the hell do i consume 3 to 4,000 cal./ day"

    Don't mean to state the obvious flaco, but eat.

    That's the only way to consume that amount of food, or any amount of food for that matter.

    But, in all seriousness, MRPs can help. But just increase food intake slowly, and you'll get there...

    500cals for two weeks +
    Then add another 500.

    About two protein bars, or two MRPs...or a nice snack is about 500 cals. 2 500 cal snacks included with your other food can work wonders. Hit it up.

  3. #3
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    PPP is right you need to eat lots and often.Seems tedious to start of with but the body soon catches up

  4. #4
    Rusty is offline New Member
    Join Date
    Nov 2001
    Chester, WV


    Steak, whole eggs, Peanut Butter,high calorie protein mixes,etc....

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