Atkins (Calcium & Potasium Qs)
I am starting the atkins diet, I have no problem eating meat (mmm love chicken breasts) for a few weeks to help cut down to where my use of cardio can hold me.
I was researching the topics on the forums and I saw that I should be taking in potasium and calcium while I am on it. Where does one suggest I consume this? The only place I Know of potasium is in bananas (ack sugar!) and fiber in grain products).
Any 2cents and it would be best if I could find these at the local walmart supercenter, since I attend college in the boonies here.
Thanks.