Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4

Thread: Food

  1. #1
    Troyboy is offline Associate Member
    Join Date
    Oct 2003
    Posts
    235

    Food

    Does anyone have a list of things they eat in a day? Printable, And HIGH protein.

    Thanks.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Not printable, but any meat, eggs, tuna, fish, protein powder, nuts, cottage cheese, etc. are all sources of protein.

    ~SC~

  3. #3
    GetPsycho's Avatar
    GetPsycho is offline Associate Member
    Join Date
    Jul 2003
    Posts
    191
    1 cup oats
    6 egg whites
    2 whole eggs
    handful blueberries

    6 oz chicken breast
    200g sweet potatoe
    1 tbsp natty pb

    1 can tuna
    1/2 tbsp mustard
    1 tbsp safflower mayo
    1 slice whole wheat

    6 oz chicken breast
    1/2 cup (cooked) brown rice
    1/2 oz almonds

    6 oz salmon
    2 cups broccoli
    salad

    1 scoop pro blend 55
    1/2 cup cottage cheese
    1 tbsp udo's oil blend

    post workout is 2 scoops whey, 50/50 combo of maltodextrin/dextrose

  4. #4
    J-F's Avatar
    J-F
    J-F is offline Associate Member
    Join Date
    Mar 2003
    Location
    mtl
    Posts
    291
    Food Choices:
    Proteins

    -Chicken breast
    -Lean Steak
    -Eggs and Egg-whites
    -Tuna
    -Skim Milk
    -no/low fat cheese
    -no/low fat cottage cheese
    -Whey Powder
    -Casein Powder

    Carbs
    -Oats
    -Brown Rice
    -Sweet Potato
    -WW Bread
    -Pita Bread
    -Beans/Legumes
    -Green Apples
    -Bosc Pears
    -FiberOne cereal
    -Uncle Sam cereal

    Fats
    -Fish/flax oils
    -Olive Oil
    -Nuts
    -Nut butter
    -Seeds
    -Mayo

    Misc
    -Splenda
    -Artificially sweetened yogurt
    -SF Jello
    -Salsa/Hot sauce
    -Whip Cream
    -SF Ketchup
    -Crystal Light
    -SF Smuckers
    -SF Gum

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •