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Thread: help i feel like shit
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11-22-2003, 04:43 PM #1New Member
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help i feel like shit
i started a diet about a week ago for the upcoming wrestling season ive been taking xenadrine (correctly no overdosing or n e thing) and i have kept a preety steady diet and workout but im feeling sick to my stomach and ive been getting headaches is this because i have seriously cut down my amout of food intake? any help will b appreciated. Thanks
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11-22-2003, 06:57 PM #2
Xenadrine some times has that side effect on people who are caffiene sensitive (well at least I know the upset stomach part). I am not sure about the headaches, but that could also be a side effect.
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11-22-2003, 07:00 PM #3
BTW Which Xenadrines, RFA1 or EFX?
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11-22-2003, 07:10 PM #4AR Hall of Fame
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How much water are you drinking daily?
Hit 1.5 gallons a day, and I bet your headaches are gone.
~SC~
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11-23-2003, 08:47 AM #5Originally Posted by TheTruth
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11-23-2003, 10:22 AM #6
what are stats and caloric intake?
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11-23-2003, 01:40 PM #7New Member
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im takin the EFX
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11-23-2003, 03:00 PM #8Originally Posted by beenie
I would listen to swole and increase your water. Water is important, but can be even more important when using thermogenics. So your first step is to increase water intake...if you're still having symptoms, then try backing off the dosage of Xenadrine a little.
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11-24-2003, 09:12 AM #9Originally Posted by cb25
CB25 raises a good point about the dosage. You say you are not ODing on the Xenedrine: How much are you taking exactly? Have you tried any of the advice you have received on the board yet? If so, which advice, and what have the results been?
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11-24-2003, 09:15 AM #10Originally Posted by beenie
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11-24-2003, 09:27 PM #11New Member
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two b4 brerakfast two mid afternoon b4 workout i drank a lot more water and increased my protein intake with food not the shake bs and im fine no more headaches but jus a lil stomach pain but i can tell its from the water i feel like im fuckin swimin thanks for all your help peace.
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11-24-2003, 11:28 PM #12AR Hall of Fame
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Yup, I'm bettin' it was brain dehydration.
~SC~
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11-24-2003, 11:55 PM #13
swole cat how do you have so much knowledge.... in every post you are correct with every thing...
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11-25-2003, 09:37 AM #14Originally Posted by SwoleCat
Glad you got it under control TheTruth.
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11-25-2003, 09:56 AM #15AR Hall of Fame
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How can "lower" protein contribute to a headache?????
Also, what is "lower" protein?
Vegetarians would have one hell of a migraine then if they didn't make sure to get adequate protein intake from soy or other non-meat/dairy protein sources, but those are incomplete, so yet another problem arises.
It's been my experience that fat burners, ephedrine, clen , all contribute to headaches if water and hydration of the brain and it's functions is not up to par. I've never heard of protein being low and that contributing to headaches. Not where I'd place my money.
Roidragen05, thanks for the props bro. I'm not ALWAYS right, but I don't comment or give insight unless I'm 99% sure, as is the case here.
~SC~
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11-25-2003, 10:17 AM #16Originally Posted by SwoleCat
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11-25-2003, 10:44 AM #17Originally Posted by beenie
I've never heard of headaches from not getting enough protein either...not to disregard what you've said...it's just not familiar to me.
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11-25-2003, 10:52 AM #18AR Hall of Fame
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I'm not trying to convince you beenie, just stating what I feel is the cause as you have. I've seen many people fast for religious purposes, and keep water intake as normal, and they are fine, food or not. As well, when I prep for shows, dropping/lowering my water ALWAYS leads to a headache, and at this time my protein and calories are very high as I've already achieved ripped bodyfat condition, and I am carbing up daily w/my bodyweight in protein. The headaches pre-contest such as I experience as do almost everyone on stage are due to dehydration, not a limited intake of food. Again from these experiences and more with my clientele, my speculation is that it's the ECA and lack of adequate hydration, but I won't waste any more time on this bantering back and forth, as I've much more important things to address.
Whatever the case, at least his problem has been solved.
~SC~
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11-25-2003, 11:18 AM #19Originally Posted by SwoleCat
At any rate, no one can argue with the success that you have had. Your profile is really impressive.
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11-25-2003, 01:19 PM #20AR Hall of Fame
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All good brotha, I got back to you on your pm as well, thanks!
~SC~
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11-25-2003, 01:54 PM #21
Another thing to watch out for is increase in blood pressure - if my blood pressure gets too high, man do I get one helluva headache...feels like my head is in a vice.
Peace.Matty.
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