When people say eat 6-8 meals a day.. how much is a meal??? like just enough or full?
When i eat a meal, i usually cook 8 mix pices of mixed chicken(drumstick, wing, thigh) + with rice or sandwich. it takes me about 15-30 mins to eat and i really have to ush it in my mouth and swollow.
I eat the meal i just said above like 4 times a day and 5th meal whatever my mum cooks.
Its so hard to eat 8 meals a day. :(
I dont even know how long i can keep up eating 4-5 meals a day :(