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  1. #1
    nmk85roll's Avatar
    nmk85roll is offline Associate Member
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    Bulking Diet Check

    Hey guys, my next cycle is starting in two weeks. Here is the diet I'm gonna follow. If you've read other threads, you'll know that I am working out twice a day (in between meals 3 and 4, and again between and 7). Please feel free to comment with your input.

    &AM
    Oatmeal 1 cup
    Pro Rated Protein x2

    9AM
    Smuckers Natural Peanut Butter 2 tbsp
    Chicken

    11AM
    Trader Joes Black Beans
    Buffalo Burger
    Kraft fat free cheddar 2 slice
    Brownberry natural wheat 2 slice

    1PM
    Motts applesauce 1 cup
    Dextrose 7.5tsp
    Maltodextrin 0.25cup
    Pro Rated Protein x2

    3PM
    Tuna
    Flax Seed Oil
    Buffalo Burger
    Kraft fat free cheddar 2 slice
    Egg x2

    5PM
    Dannon Lite and Fit 0% fat Creamy
    Riceland Natural Brown Rice .5 cup
    Chicken

    8PM
    Sweet Potato
    Dextrose 7.5tsp
    Maltodextrin 0.25cup
    Pro Rated Protein x2

    10PM
    Tuna
    Kraft Free Zesty Italian
    Egg Beaters Fat Free 4oz
    Deans Dry Curd Cottage Cheese 1 cup
    Sugar Free Jello x2

    TOTALS: 416g protein, 405g carbs, 93g fat
    about a 40/40/20 ratio

  2. #2
    calidude's Avatar
    calidude is offline Senior Member
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    how much do you weigh?? How much did you intake before you started this cycle?

  3. #3
    SwoleCat is offline AR Hall of Fame
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    When are you working out?

    I ask because I see dextrose and/or maltodextrin listed many times during the day. Bulking or not, I'd use those fast acting insulin spiking simply sugars ONLY pwo, and utilize slower burning carbs during the day if you are desiring carbs @ those times. Just a suggestion.......

    ~SC~

  4. #4
    nmk85roll's Avatar
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    Quote Originally Posted by calidude
    how much do you weigh?? How much did you intake before you started this cycle?
    I currently weight 180, 5'9". MY BMR is around 3200 calories.

  5. #5
    nmk85roll's Avatar
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    Quote Originally Posted by SwoleCat
    When are you working out?

    I ask because I see dextrose and/or maltodextrin listed many times during the day. Bulking or not, I'd use those fast acting insulin spiking simply sugars ONLY pwo, and utilize slower burning carbs during the day if you are desiring carbs @ those times. Just a suggestion.......

    ~SC~
    Good spot my friend! I'm working out twice a day. There is another link to my workout in the training thread.

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