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Thread: Egg Whites
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11-28-2003, 11:54 AM #1
Egg Whites
Ok, I usually boil 4 - 5 eggs for breakfast and just eat the whites. My question is can someone give me the nutritional facts about egg whites. I looked on the carton of eggs but it just has it for the egg as a whole.
Thanks.
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11-28-2003, 12:51 PM #2VET
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i think it's 0 for most everything except for 4 g protein.
eggs have the highest BV (biological value) meaning your body uses all the protein from eggs.
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11-28-2003, 06:33 PM #3
So when doing the math for my diet I can just calculate everything as a 0 except for protein at 4g per egg??
PS: Egg whites get kinda sick tasting after awhile...
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11-29-2003, 12:34 PM #4VET
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found this interesting site :
http://www.enc-online.org/eggnutr.htm
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11-29-2003, 08:09 PM #5
Cool site...thanks alot Key.
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12-05-2003, 09:13 PM #6
6 large eggs=40g protein. I only eat raw egg whites as cooked do not metabolize as well.
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12-06-2003, 08:14 AM #7
If eating raw, try egg beaters since they are pasturized you have no chance of getting salmonila poisoning (sp?).
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12-06-2003, 10:11 AM #8AR Hall of Fame
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Yeah, I had that once from partially cooked chicken.......
ugh..........wanted to absolutely DIE in the hospital.
~SC~
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12-07-2003, 10:51 AM #9
In the carb department one egg white = 0.3 grams of carb and the yolk is 0.3 grams. So 3 whole eggs = grams of carb. 6 egg whites also have 2 grams of carbs (but less fat).
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12-08-2003, 12:04 AM #10Originally Posted by scottp999
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12-12-2003, 09:46 AM #11Associate Member
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This was just what I was wondering about eggs. Thanks guys!
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