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  1. #1
    will86 is offline Banned
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    Nov 2003
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    HOw much sodium is too much?

    after calculating the amount of sodium in my diet for bulking, I consume up to 3500 mg of sodium a day! is this fine or should i lower what i consume? Im 5'11 165 lbs if tht helps.

  2. #2
    ENraged's Avatar
    ENraged is offline Senior Member
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    I have always wondered what was the over kill amount of sodium

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Sodium is of no issue in dietary intake unless:

    1) U have high blood pressure and it's your doc's orders
    2) U are in the final week before a show or photoshoot

    ~SC~

  4. #4
    ENraged's Avatar
    ENraged is offline Senior Member
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    Well thank you very much -SC

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