HOw much sodium is too much?

[will86]

after calculating the amount of sodium in my diet for bulking, I consume up to 3500 mg of sodium a day! is this fine or should i lower what i consume? Im 5'11 165 lbs if tht helps.

[ENraged]

I have always wondered what was the over kill amount of sodium

[SwoleCat]

Sodium is of no issue in dietary intake unless:

1) U have high blood pressure and it's your doc's orders
2) U are in the final week before a show or photoshoot

~SC~

[ENraged]

Well thank you very much -SC