Originally Posted by Slugger
I'm not on any roids. I will be taking 1AD for 6 weeks and than Tribestan for 3 weeks after. The other supps I will be taking are multivitamin, Vitamin C caps, Potassium caps, glucosamine,glutamine,a protein shake, BCAA's, and effervescent sugarless creatine.
Also Ronnie could you check out my diet:
Breakfast 5:30 am
A bowl of keto rice krispies (21 g protein 4 g carbs) with skim milk
1 cup of green tea
WHAT THE HELL ARE RICE KRISPIES GOING TO DO? MILK SUCKS AS WELL, NOT FOR CUTTING, ALL THE CARBS IN MILK ARE PURE LACTOSE, (MILK SUGAR), SO CHOOSE SOMETHING ELSE. EGG WHITES, OATMEAL, PROTEIN POWDER WITH A SOLID PROTEIN SOURCE, ETC. RICE KRISPIES ARE FOR KIDS AND SATURDAY MORNING CARTOONS.
Brunch 8:30 am
Tuna with fat free mayo
THIS IS FINE. BUT IF YOU ARE JUST HAVING TUNA, USE REAL MAYO. THE FAT IS FINE W/NO CARBS IN THE MEAL, AND YOU WON'T BURN YOUR PROTEIN INTAKE FOR FUEL.
Lunch 11:30 am
1 chicken breast with BBQ sauce
1 vegetable serving either peas,green beans,brocolli,asparagus
I'D WATCH THE BBQ SAUCE WHEN CUTTING. NO CORN/CARROTS/PEAS, THEY ARE ALL SUGAR, AND CARROTS ARE VERY HIGH ON THE GI INDEX AS WELL.
Dinner 3:30 pm
1 caesar side salad with croutons and fat free dressing
PROTEIN IS WHERE???????? GET OFF THE FAT FREE KICK, THOSE THINGS ARE LOADED W/SUGAR TO "MAKE UP" FOR THE LACK OF TASTE.........THEY ARE CRAP.
Post boxing training meal 6:30 pm
1 chicken breast (5 days a week mon/tues/thurs/fri/sat)
OR
1 rib eye steak with steak sauce (2 days a week weds/sun)
1 vegetable serving either peas,green beans,corn,brocolli,asparagus
Post lifting, running workout/bedtime meal 10 pm
4 egg whites (no yolks)
Protein shake with skim milk
YOU'D BE WISE TO TRAIN HARD, AND UTILIZE A LIQUID CARB/PROTEIN TYPE SHAKE (DEXTROSE/ISOLATE), THEN HAVE A SOLID MEAL OF CARBS/PROTEIN ABOUT 1.5 HOURS LATER. (AMOUNTS TO BE DETERMINED BY YOU AND YOUR STATS)
Also plan on drinking 5 L of water a day.
IT WOULD ALSO BE IDEAL YOU PERFORM CARDIO ON EMPTY, TOTALLY SEPERATE FROM YOUR WEIGHT TRAINING SESSION. CARDIO WILL BE THE BIG KEY IN YOUR FAT LOSS ALONG W/HOW YOU CHOOSE THE PATTERNIZATION OF YOUR MEALS AND THE RESPECTIVE AMOUNTS.
~SC~
What do you think Ron?