Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8

Thread: sodium intake

  1. #1
    boosted m3's Avatar
    boosted m3 is offline Associate Member
    Join Date
    Oct 2003
    Location
    ca
    Posts
    359

    sodium intake

    ok before i start my cycle i wanted to know how much sodium is bad and what I should keep my daily sodium intake to.

  2. #2
    boosted m3's Avatar
    boosted m3 is offline Associate Member
    Join Date
    Oct 2003
    Location
    ca
    Posts
    359
    should the sodium intake be around 2500mg a day or lower then that?

  3. #3
    RON's Avatar
    RON
    RON is offline Anabolic Member
    Join Date
    Aug 2001
    Location
    So Cal
    Posts
    5,461
    Quote Originally Posted by boosted m3
    should the sodium intake be around 2500mg a day or lower then that?
    Are you trying to keep the bloating down of strictly worried about BP.

  4. #4
    boosted m3's Avatar
    boosted m3 is offline Associate Member
    Join Date
    Oct 2003
    Location
    ca
    Posts
    359
    Quote Originally Posted by RON
    Are you trying to keep the bloating down of strictly worried about BP.
    im going to start my test enat cycle so I want to keep bloating to a min.

  5. #5
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    I'd say first off to make sure you drink about 1.5 - 2 gallons of water per day. You can then see if you are eating too much salt by keeping your water consistent.

    As well, try rotating one gallon of distilled water for every two gallons of regular spring water.

    ~SC~

  6. #6
    RON's Avatar
    RON
    RON is offline Anabolic Member
    Join Date
    Aug 2001
    Location
    So Cal
    Posts
    5,461
    Quote Originally Posted by SwoleCat
    I'd say first off to make sure you drink about 1.5 - 2 gallons of water per day. You can then see if you are eating too much salt by keeping your water consistent.

    As well, try rotating one gallon of distilled water for every two gallons of regular spring water.

    ~SC~

    Thats what I would say. Except the distilled thing. Why is that Swole? Thats a new one on me.

  7. #7
    boosted m3's Avatar
    boosted m3 is offline Associate Member
    Join Date
    Oct 2003
    Location
    ca
    Posts
    359
    2 gallons of water a day...thats crazy as of now i drink about 64 oz a day and i cant handle it lol

  8. #8
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Distilled water has no minerals @ all in it. When consumed in the quantity of about a gallon or so per day, you'll find you pee A LOT more than usual w/regular water, so give it a shot. One cannot drink distilled water all the time as his/her source of water, as w/out minerals you are basically hurting your body by drinking too much of this, as it also makes you pee out a lot of water and minerals from within the body. Just a trick I picked up from a pro in Sacramento about 2 years ago.

    ~SC~

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •