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  1. #1
    Cycleon is offline AR-Hall of Famer / Retired
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    most healthy nut?

    looking for something thats good for snacking and will buy a 50lb bag or two to keep me out of trouble what is the best as far as fiber, protien, carbs etc.? Im thinking almonds but getting your opinion..

    anyone know where to get bulk cheap?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    I'd have to say almonds.

    ~SC~

  3. #3
    Kato is offline Member
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    this is kind of ironic but i seen a 25# bag at work today. Bought from a feed store and cost $28 dollars. I never seen a bag of pn that big. Sounds like its pretty common item at any feed store!

  4. #4
    Juggernaut's Avatar
    Juggernaut is offline AR Jester
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    Def. almonds.

  5. #5
    rambo's Avatar
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    Quote Originally Posted by SwoleCat
    I'd have to say almonds.

    ~SC~
    Yes, and they're quite delicious.

  6. #6
    Cycleon is offline AR-Hall of Famer / Retired
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    nuts protein fat carbohydrate calories

    Almonds 15 8 2.9 90
    Beechnuts 1.8 .7 3 6
    Brazil Nuts .1 4 .5 97
    Butternuts 4.5 1.8 .2 20
    Cashews 5.4 12.4. 10.5 145
    Chestnuts 6.4 .8 12.2 58
    Coconut .8 7.2 9.6 106
    Filberts 4.2 20.2 4 182
    Ginkgo Nuts 1 4 21 90
    Hazelnuts 4.2 20.2 4 182
    HickoryNuts 1 20.4 21 202
    Lichi Nuts 1 4 21 90
    Macadamia Nuts 1 23.4 3 218
    Peanuts 9 14 8 152
    Pecans 1.6 22 4 208
    Pine Nuts 3.2 18.4 5 176
    Pistachios 1.6 16 5.6 246
    Walnuts (black) 2.7 17.6 5.6 94
    Walnuts (English) 5.4 5.6 13.7 196
    Water Chestnut 1.2 6.7 6.4 97

    yep, 15 grams protien per ounce - nice ratios - I could live on that if I could stand to eat it all the time

  7. #7
    Juggernaut's Avatar
    Juggernaut is offline AR Jester
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    Cyc, there isn't a farmer's market near you? A place where all the local farmers go to sell there produce. There's one down the road from my house.................you can everything under the sun and tons of it.

  8. #8
    Cycleon is offline AR-Hall of Famer / Retired
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    im in NYC - there are several places I am looking at that sell it in 30, 50 and 100lb bags - wonder if roasting damages the values any? no salt of course

  9. #9
    rambo's Avatar
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    I'm not sure if you have a chinatown or little italy, you can most likely get some really cheap stuff there.

  10. #10
    Pheedno is offline Respected Member
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    Quote Originally Posted by Juggernaut2148
    Cyc, there isn't a farmer's market near you? A place where all the local farmers go to sell there produce. There's one down the road from my house.................you can everything under the sun and tons of it.

    Farmers in New York?

    I've got one of those here. I also have kind of a fishers market. Rows of markets thats sell fresh fish for cheap.

  11. #11
    RON's Avatar
    RON
    RON is offline Anabolic Member
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    http://www.bulkfoods.com/search_resu...hParamTxt=1207

    Bulkfoods has it but I bet you can get a better price. They have roasted and other nuts too.

  12. #12
    Juggernaut's Avatar
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    Son-of-a-gun....so "wherever necessary" is in New York.... I'll be darned. hahaha Sorry bro, didn't realize you weren't in God's country. hahahaha

    Pheedno, hard to believe but I don't know that we have one of those here.....and this is Florida for crying out loud. We do have bugs...........lots of them. Tell you what I'll send you all the bugs you want if you'll send fish to me. hahahaha

  13. #13
    Pheedno is offline Respected Member
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    Quote Originally Posted by Juggernaut2148
    Son-of-a-gun....so "wherever necessary" is in New York.... I'll be darned. hahaha Sorry bro, didn't realize you weren't in God's country. hahahaha

    Pheedno, hard to believe but I don't know that we have one of those here.....and this is Florida for crying out loud. We do have bugs...........lots of them. Tell you what I'll send you all the bugs you want if you'll send fish to me. hahahaha

    I don't like bugs. They are not as revolting, but close to roaches. My worst fear is to be stranded on an island with nothing but roaches to eat for survival. I'd probably just kill myself with a big rock or try to get eaten by a shark.

  14. #14
    ENraged's Avatar
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    your luck you would either knock yourself to retarded and spend the rest of your days a drooling idiot eating rouches on the beach. Or the shark would only eat your arm and leg from one side of you body so you swim in a circule till you pass out and drown

  15. #15
    lifesabitch is offline Associate Member
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    That would be pretty ironic.

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