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My main carb sources for bulking are usually oatmeal and whole wheat bagels. When im at work i cant eat the oatmeal obviously because of preparation and pure inconvenience. so i am left with just bagels.. :( .
I was thinking of maybe adding some sweet potatoes..anyone here use these and how do you prepare them?
Any other recomendations? :scratch:
O yeah i limit fruit intake to before a workout only so no ----> :banana:
pre-cooked yams, red potatoes, brown rice, kidney beans, multi-grain bagels and bread.
With a microwave cooking becomes snap.
Thx for the repliesQuote:
Originally Posted by usualsuspect
ok so yams= sweet potatoes right? and you make them all at the one time in the oven?
are red potatoes low gi? and how many carbs come from the kidney beans?
yams = sweet potatoes, i usually microwave them, but you can put em in the oven as for nutrition facts check out www.fitday.com.
I peel my yams...cut them into chunks them weigh them out into baggies 8oz each. Then microwave for 4 minutes and you have awesome yams.
my primary source of carbs are oatmeal, whole grain brown rice and sweet potatoes
during a cut i try to eat as much veggies as possible, except for carrots and peas.
sweet potatoes - peel, cut into 1 inch peices, boil, drain, mash. add splenda for taste. for an occassional cheat i will add a few small marshmellows in a serving
I eat oatmeal, whole wheat or low carb bread, all-bran, fruit, any kind of fibrous veggies,beans, and...I may get stoned for saying this, but skim milk.
Oatmeal...Brown rice...for green carbs, Asparagus, green beans and spinach
peas